How to choose the best running shoes for you
When choosing running shoes, it is important to consider the type of trails you will be running on, and the weather conditions you will be facing. Different types of trails require different levels of support, cushioning, and traction. Different weather conditions also require different features, such as waterproofing and insulation.
Things to consider when running on different types of trails.
- On The Road: Road running shoes are designed for running on paved surfaces. They typically have less cushioning and allow you to get away with a lighter shoe with less traction than trail running shoes. A good shout is to look for EVA foam in running shoes as this can provide energy return in each step, which can help you run faster and more efficiently. This is often achieved with carbon fibre plates or other stiff materials in the midsole.
- On The Trail: Trail running shoes are designed for running on uneven surfaces, such as dirt, gravel, and rocks. They typically have more cushioning and traction than road running shoes. Its best to look for shoes with cushioning midsoles, as it can help to absorb shock and protect your joints. Some common cushioning technologies include EVA foam, GEL, and Boost.
- Muddy / Wet Ground: Muddy trail running shoes are designed for running on trails that are slippery with thick mud. They typically have deep lugs that provide traction on soft and wet surfaces. So, it’s best to always prioritise grip for this sort of run.
- Harsh / Ruff Ground: Rocky trail running shoes are designed for running on trails that are rocky or uneven. They typically have a protective plate in the sole to protect your foot from rocks and roots and are a more durable shoe with better traction. For this type of track look for a durable running shoe as it will be able to withstand the rigors of running, including long distances and rough terrain. Look for shoes with a durable outsole and upper materials.
Check out these running shoes designed for various types of trails:
Altra Via Olympus Road Running Shoes: This shoe is great for Road running. This shoe is designed with max cushion for an easy and efficient road run, no matter the distance. The shoe is also Ultra-lightweight and breathable making every stride comfortable. Plus, the Balanced Cushioning™ platform positions your heel and forefoot at an equal distance from the ground, encouraging better alignment, better form, and a low impact landing.
Inov-8 Mudclaw 300 Trail Running Shoes: This shoe is perfect for running on Muddy / Wet Grounds. Delivering the ultimate grip in mud through an aggressive outsole with a unique stud design that releases mud as quickly and efficiently as it grips to it. This shoe is perfect if you run in the mountains when the terrain is muddy and the ultimate grip is needed. This shoe also offers outstanding protection against stones and other debris.
Inov-8 X-Talon G 210 Trail Running Shoes: This shoe is a good all-around choice for running on various terrains with its intended use for Hard & Rocky or Soft & Muddy Grounds making it great for running on wetter days. It has a durable outsole with a lightweight, super-flexible feel. It’s designed for racing at high speeds over all soft and extreme terrains. The upper is also breathable and supportive, whilst the midsole provides cushioning for comfort.
What to consider when running in various weather conditions.
- For Dry or Hot Weather: running shoes don’t need to be waterproof. These shoes will need to be breathable and have good ventilation. Look for lightweight running shoes with a breathable upper as this will help to keep your feet cool and dry, which can help to prevent blisters. Plus, it will help you to feel faster and more agile when running.
- For Wet Weather: running shoes should be waterproof to keep your feet dry. They are typically made from a synthetic material with a waterproof membrane. On slippery grounds stability is very important as you could risk your foot rolling inward when you run, so you may need a shoe to help control your foot motion. Stability shoes are a good idea as they typically have firmer medial posts on the inside of the midsole.
- For Snowy Weather: running shoes should be waterproof and insulated to keep your feet warm and dry in cold weather. They should also have deep lugs that provide good traction on snow and ice.
Check out these running shoes designed for different weather conditions:
New Balance Fresh Foam X Hierro v7 GTX Running Shoes: This shoe is perfect for running in the Rain and light Snow. As it has a Gore-Tex waterproof fabric that protects your feet from wind, rain and water without sacrificing breathability. They are also lightweight with a cushioning midsole that provides great comfort. The shoe also has a Vibram® outsole providing superior grip. Plus, they are made with bio-based content from renewable resources.
Inov-8 Roclite G 315 Gore-Tex V2 Shoes: This shoe is another great option for running in the Rain and Snow. As it is a lightweight waterproof shoe trusted by both hikers and runners worldwide. Featuring an improved upper fit and more breathable comfort and is great for all types of terrain. From soft mud to hard rocks, this shoe does it all, with its Graphene-enhanced G-GRIP rubber with 6mm studs for the world’s toughest grip & GORE-TEX protection to keep feet dry and comfortable.
Merrell Moab Flight Running Shoes: These protective & cushioned trail running shoes are great for running in warm weather. With their breathable mesh lining and FloatPro Foam™ midsole which is lightweight for effortless trail running. Plus, they are Vegan-Friendly and are made from recycled materials.
New Balance Fresh Foam X More Trail v3 Trail Running Shoes: Another perfect choice for running in Hot weather. As these shoes keep your feet cool, comfortable, and cushioned with a synthetic/mesh upper for breathability, and a two-part Fresh Foam X midsole for exceptional comfort. Also featuring Toe Protect technology and an amazing all-terrain stack height.
We believe that a well-informed decision on your running shoe is crucial for enhancing your overall running experience. By considering these factors and your needs for a shoe we hope you have a safe and comfortable run.